Watching your diet

Obesity is one of the leading causes of diabetes.
Diabetics must manage their body fat level.

The formula for ideal weight is Body Mass Index (BMI):

BMI =weight ( kg ) / height² ( m² )

  BMI Description
Underweight < 18.5  
Normal 18.5 ~24 Normal
Overweight > 24 Low-risk
Obese > 27 Increased Risk
 

 

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